What different feelings and emotions did you hear about sadness?
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Answer:
What is Sadness?
Sadness is one of the seven universal emotions experienced by everyone around the world resulting from the loss of someone or something important. What causes us sadness varies greatly based on personal and cultural notions of loss. While sadness is often considered a “negative” emotion, it serves an important role in signaling a need to receive help or comfort.
Feeling sadness
Sadness describes the range, or family, of emotional states we can experience containing everything from mild disappointment to extreme despair and anguish.
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Source: Atlas of Emotions
Sadness can also be experienced along with other emotions, such as:
Anger (e.g., having a loved one abandon you)
Fear (e.g., that we will not be able to cope or move on with life)
Joy (e.g., reminiscing about time spent with the lost person or thing; pleasure from the comfort provided by others)
What makes us sad
The universal trigger for sadness is the loss of a valued person or object, though this can vary greatly between individuals based on their personal definitions of value and loss.
Common sadness triggers:
Rejection by a friend or lover
Endings and goodbyes
Sickness or death of a loved one
The loss of some aspect of identity (e.g., during times of transition at home, work, life stages)
Being disappointed by an unexpected outcome (e.g., not receiving a raise at work when you expected it)
Moods and disorders
The key difference between mood and emotion is duration, or how long it lasts. Sadness is one of the longer-lasting emotions and often cycles through periods of protest, resignation, and helplessness. It’s important to note, however, that sadness is different from depression, which is a common but serious psychological disorder described by recurrent, persistent, and intense feelings of sadness and hopelessness that interfere with daily living.
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