Question

what do different food items contain?

Answer 1

Nutrient-rich (or nutrient-dense) foods contain a lot of vitamins and minerals and few calories. They also are low in sugar, sodium, starches, and bad fats. Your body needs vitamins andminerals, known as micronutrients. They nourish your body and help keep you healthy.

Answer 2

Hope this helps you.
The major nutrients in our food arecarbohydrates, proteins, fats, vitaminsand minerals. In addition, food also contains dietary fibres and water.Carbohydrates and fats mainly provide energy to our body.
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