Question

what do u mean by flexibility and discuss in detail about slow stretching and holding as methid for developing flexibility​

Answer 1

Answer:

Methods of flexibility development: For the improvement of flexibility, stretching exercises are used. ... (b) Slow stretch and hold method: In this method the joint is slowly stretched to the maximum limit and is held there for a few seconds before returning to the original position.

Answer 2

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Flexibility is the ability to perform a joint action through a range of movement. It is needed to perform everyday activities with relative ease. Flexibility tends to deteriorate with age.

Methods of flexibility development: For the improvement of flexibility, stretching exercises are used. ... (b) Slow stretch and hold method: In this method the joint is slowly stretched to the maximum limit and is held there for a few seconds before returning to the original position.