Question

what do u mean by word ojas

Answer 1

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Ojas

Definition - What does Ojas mean?

Ojas is the essential energy for the body and mind that is gleaned from eating pure and nourishing (sattvic) foods. In Sanskrit, ojas means "vigor."

In the practice of Ayurveda, ojas is thought to be responsible for vitality, strength, health, long life, immunity and mental/emotional wellness. The seat (or location) of ojas within the body is at the heart.

An individual can invigorate, repair and protect their ojas by following a sattvic diet, practicing meditation and promoting balance in all aspects of their life. During yoga practice, individuals may practice heart-opening, restful asanas in order to fortify and increase their ojas

Answer 2

The meaning of ojas is क्षमता, शक्ति और तेज़।

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