Question

what do u mean by yoga benefits

Answer 1

Answer:

yoga gives us the energy, courage and motivation to succeed and progress in our life

Answer 2

Explanation:

Yoga plays a very significant role in our life. It decreases the level of stress harmone named cartisol , blood pressure , eye burning problems etc.

I keeps our body fit and balances our immune system. Yoga prepare us for struggle against any diseases in lifetime.