what do u think about journal?
Answers
My thought about a journal is If you have ever seen a counselor or a psychotherapist, chances are, you were asked to write a thought diary. A thought diary is a journal in which you record your significant thoughts, behaviors and triggers to those thoughts in a sequenced and orderly manner. Usually, the psychotherapist will specify a format for you to write the journal in. These thought diaries are fodder to psychotherapy sessions. The therapist usually goes through your thought diary at the beginning of a session and reviews your week.
In other words, your thought diary helps your therapist to understand what troubled you during the week, what those troubling triggers made you think and how you acted on those thoughts. Here is an interesting detail: if you could write the same thought diary and review it at the end of the week, even if you do not have any psychological troubles, you could still learn from your own thoughts and hope for a better and more fruitful next week.
It may make sense to start writing thought diaries even if you do not have any problems.
What is a thought diary?
A thought diary is a very structured journal. It is not like your usual diary that you start with a “Dear diary”. Instead, you make three columns on a sheet of paper and title them as follows: the first column states the trigger or the Antecedent, the second states your thoughts or your Beliefs and the third states the Consequences. For this reason, it is often referred to as an ABC diary. Usually, consequences refer to what you did following those thoughts that were triggered by a situation.
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Answer:
A journal mean to collect your ideas and obsevations on any number of things and put the happiness of each into writing.
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