What do u think does the balloon test have to do in bracing the core?
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❤️If we press on area of the balloon we can feel pressure in all other areas of the balloon. This helps to convey the idea of co-contraction or bracing of the core. In his article, McGill (1) explains how co-contraction of the core muscles is unique from the contraction of the extremities.
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ohh I don't know
hmmm so I don't know ♀️♂️ lol I know
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ntg I know lol it is laugh out loud
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