Question

what do various nutrients do for our body write their five functions​

Answer 1

Answer:

Nutrients:

The chemical substances present in food that our body needs are called nutrients

The five main nutrients are

• The five main nutrients arecarbohydrate
• The five main nutrients arecarbohydratefats
• The five main nutrients arecarbohydratefatsprotein
• The five main nutrients arecarbohydratefatsproteinvitamins
• The five main nutrients arecarbohydratefatsproteinvitaminsminerals

Carbohydrates:

• Instant source of energy
• Breakdown of fatty acids and preventing ketosis.
• Providing energy and regulation of blood glucose.
• Biological recognition processes.
• Sparing the use of proteins for energy.

Fats :

• Gives more energy than carbohydrates
• support cell growth.
• protect your organs
• help keep your body warm.
• Fats help your body absorb some nutrients and produce important hormones, too.

Proteins:

• They help in metabolism by providing structural support and by acting as enzymes, carriers, or hormones.
• regulate body processes.
• transport materials throughout your body.
• help your immune system.
• act as a source of energy.

Vitamins and minerals:

• They help shore up bones
• heal wounds
• bolster your immune system
• They also convert food into energy,
• repair cellular damage.

hope it helps

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