What do we get from cereals, pulses, fruits, and vegetables?
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(i) Cereals provide us with carbohydrates. Also, they are a rich source of energy.
(ii) Pulses give us proteins
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(iii) Fruits and vegetables are a rich source of vitamins and minerals. A small amount of proteins, carbohydrates, and fats are also present in them.
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Answer:
Protein, carbohydrates, fat, vitamins , minerals and water
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