What do we get from cereals, pulses, fruits and vegetables? Cereals give carbohydrates which provide energy. Pulses give proteins which build our body. Vegetables and fruits provide vitamins and minerals.
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we get protien from pulses fruits cereals vegetables
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- Cereals are the source of carbohydrate and is main reason of energy.
- Pulses provide protein for growth and development
- Vegetables and fruits are loaded with minerals, vitamins, carbohydrates, proteins and fats for overall development.
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