What do we get from cereals, pulses,fruits and vegetables?
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(i) Cereals provide us with carbohydrates. Also, they are a rich source of energy.
(ii)Pulses gives us proteins.
(iii) Fruits and vegetables are a rich source of vitamins and minerals. A small amount of proteins, carbohydrates and fats are also present in them.
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Answer:
we get different types of nutrients from cereals pulses, fruits, and vegetables because we need many types of nutrients for energy and propar health.
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