What do we get from cereals, pulses, fruits and vegetables?
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Cereals are the source of carbohydrate and is main reason of energy.
Pulses provide protein for growth and development
Vegetables and fruits are loaded with minerals, vitamins, carbohydrates, proteins and fats for overall development
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The things we get from cereals, pulses, fruits and vegetables are as follows: Cereals (wheat, rice, maize, etc.): are the sources of carbohydrates which provide energy. Pulses (pea, gram and soybean, etc.): are source of proteins. Vegetables and fruits: provide us vitamins, minerals, carbohydrates, proteins and fats.
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