what do we get from exercise?
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Answer:
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Explanation:
Benefits of Physical Activity
Immediate Benefits.
Weight Management.
Reduce Your Health Risk.
Strengthen Your Bones and Muscles.
Improve Your Ability to do Daily Activities and Prevent Falls.
Increase Your Chances of Living Longer.
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Answer:
we reduce weight, we fell thirsty and drink alot of water which helps to stay hydrated and the waste also comes out as in the form of sweat
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