Question

What do we get from sleep?

Answer 1

Answer:

But anxiety can also cause you to wake up in the middle of the night and have trouble getting back to sleep (called middle insomnia, or sleep-maintenance insomnia). Terminal insomnia, which happens when you wake up before your ideal wake-up time and just can't fall back asleep, can be a sign of depression.

Answer 2

Answer:

our body all require long period sleep in order to restore and rejuvenate, to grow muslce , repair tissue and synthesize hormone's .