Question

What do we mean by periodisation

Answer 1

Periodization is the process or study of categorizing the past into discrete, quantified named blocks of time in order to facilitate the study and analysis of history. This results in descriptive abstractions that provide convenient terms for periods of time with relatively stable characteristics.

Answer 2

• Periodisation is the way of taking everything you have learned about exercise technique, and weaving it into a usable training program. It is an effective way to plan for a long term goal. Even if you do not have goal in mind, it is important to use a constantly evolving program. This will keep you from getting bored and it stops you from stagnating in fitness and strength gains.