What do we mean when we speak of “the different aspects of healthy living"?
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Here are five key elements to living a healthy lifestyle: Tweet This!
- A Balanced Diet. A balanced diet is easier and more beneficial than a low-fat or low-carbohydrate diet for most people to maintain. ...
- Regular Physical Activity. ...
- Maintaining a Regular Sleep Pattern. ...
- Stress Management. ...
- Supplementation.
I hope it will help you.
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