What do we need to prevent and treat illness
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9 Ways to Prevent Disease
Eat like a champion. For good health, avoid saturated fats, cholesterol, refined carbs and sugars and trans fats. ...
Get your cholesterol checked. ...
Watch your blood pressure. ...
Pursue an ideal body mass. ...
Keep safe blood sugar levels. ...
Get moving. ...
Quit smoking. ...
Sleep well.
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