Question

What do we need to prevent and treat illness​

Answer 1

Answer:

Health is wealth. This common saying holds a lot of weight because it has truth behind it.The following ways to prevent diseases and how to take care of yourself so you can live your healthiest, best life.

1. Make healthy food choices

2.Go to walk early in the morning.

3. Calculate your body mass index (BMI).

4.Get restful sleep.

5. Don’t miss health screenings and vaccinations.

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Answer 2

Answer:

Explanation:

Eat like a champion. For good health, avoid saturated fats, cholesterol, refined carbs and sugars and trans fats. ...

Get your cholesterol checked. ...

Watch your blood pressure. ...

Pursue an ideal body mass. ...

Keep safe blood sugar levels. ...

Get moving. ...

Quit smoking. ...

Sleep well.

Hope it helps.....

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