Question

what do we need to tate a balance diet​

Answer 1

By having an idea of the balance in your diet, it should be easier to enjoy food and be healthy. There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.Aug 1, 2016

Fat: 20–35% from fat

Vitamins & minerals: trace

Protein: 10–35%

Fibre: Included in carbs

Answer 2

Explanation:

• we need a balanced diet because this provides us altered nutrition necessary for growth and energy
• for body building protein .
• vitamins and minerals for protecting from diseases
• and all these things are necessary for the proper growth and development of an individual

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