what do you do If something irritates your diaphragm
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Answer:
You hiccup if your diaphragm is irritated.
Explanation:
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Under your lower to the middle rib cage, there is a muscle known as the diaphragm. Your thoracic region and abdomen are divided by it.
Your diaphragm aids in breathing by lowering during inhalation and thereby enabling lung expansion. After that, when you exhale, it returns to its initial position.
Your diaphragm is going through brief, rhythmic spasms when you have hiccups.
But occasionally, pain in the diaphragm can surpass the slight twitches brought on by hiccups.
Diaphragm pain relief
- avoids foods that cause acid reflux or heartburn.
- respiration drills (including deep, diaphragmatic breathing)
- consuming smaller servings.
- exercising within your body's limits.
- enhancing posture
- reducing stress
- giving up drinking excessively and smoking.
- Warming up and stretching before exercising.
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