Question

what do you do to avoid and get rid off painful memories​

Answer 1

Just try not to remember them.

If you will try to forget them by thinking about to forget them, you will not be able to forget those memories.

Hindi me bolu to un cheezo k baare m jitna sochega utna hi vo or pareshaan krengi. Isliye unhe bhulaane ki koshish mt kr.....Usse accha unhe yaad mt kr.

Answer 2

I try to forget about it. I try to engage my mind into other memories. I try to remember something better... Something good! I would try to alternate my memories. I listen to music.. Go for an outing. I try to avoid those places that reminds me of that memory. I make new memories. I try to be in a self-controlled environment. Afterall attitude buys it all.