English, asked by vishwa5746, 10 months ago

what do you do to escape and get rid off from painful thoughts

Answers

Answered by VISHU52005

1

Answer:

-Change your body language. -Take a moment to observe your body language. ...

-Talk it out. ...

-Spend one minute calming your mind of all thought. ...

-Change the tone of your thoughts. ...

-Be creative. ...

-Take a walk. ...

-Start listing out what you're grateful for.

-meditation

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