Question

What do you do to reduce stress or relax?​

Answer 1

Answer:

(There are several other methods you can use to relax or reduce stress, including)

Deep breathing exercises.

Meditation.

Mindfulness meditation.

Progressive muscle relaxation.

Mental imagery relaxation.

Relaxation to music.

Biofeedback (explained below).

Counseling, to help you recognize and release stress.

I HOPE THIS IS HELPFUL

THANK YOU

Answer 2

There are several other methods you can use to relax or reduce stress, including:

Deep breathing exercises.

Meditation.

Mindfulness meditation.

Progressive muscle relaxation.

Mental imagery relaxation.

Relaxation to music.

Biofeedback (explained below).

Counseling, to help you recognize and release stress.

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