Sociology, asked by akeerapraveen9313, 1 year ago

What do you do to start meditating?

Answers

Answered by rphareeth13337

0

First u should try to concentrate on ur breath

Answered by va396334

0

Start small. ...

Pick a gentle alarm. ...

Meditate in a quiet place. ...

It's easiest to lose your attention during your out-breath. ...

Be easy on yourself when your mind wanders.

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