Psychology, asked by ChetanaPanda, 5 months ago

What do you do when you are sad?

Answers

Answered by ravikrishnan6328

0

Answer:

we can motivate our self

Answered by itzcrazypie12

64

Answer:

Breathe—and Relax. ...
Identify and Challenge the Thoughts Underlying Your Upset. ...
Look for Positives. ...
Suspend Your Point of View—and Take on the Other Person's. ...
Become More Mindful. ...
Don't Judge Yourself on the Basis of Your Feelings. ...
Apply Self-compassion as Needed. ...
“Take Pains” to Heal What You Feel.

don't think to much about that topic that makes u sad dear be happy :D

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