what do you do when you feel
scared
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Answer: 1.Manage your fear with the moment.
2.Breath 3.Write down what are you scared of 4. Tell someone 5.change your thinking. 6.Cultivate a detached reaction to scary things. A detached reaction means that you react to the things that scare you from a place of observation rather than emotional reaction. 7.Don't avoid the things that scare you. Avoiding the things that scare you increase the fear of the scary thing itself and also stops your body from getting accustomed to the thing that scares you, so that the fear can lessen. 8.Seeking professional help is a good way to work towards dealing with your anxiety and fears.
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