Biology, asked by hannahboihi, 2 months ago

what do you do when you have self-esteem?

Answers

Answered by Zuwa

Answer:

There are a number of ways in which you can improve your self-esteem.

Identify and Challenge Your Negative Beliefs. ...

Identify the Positive About Yourself. ...

Build Positive Relationships—and Avoid Negative Ones. ...

Give Yourself a Break. ...

Become More Assertive and Learn to Say No. ...

Improve Your Physical Health. ...

Take On Challenges.

HOPE IT HELPS

Answered by gayatri2331

Explanation:

1. Be nice to yourself

2. You do you

Comparing yourself to other people is a sure-fire way to start feeling crummy.

3. Get movin’

Exercise is a great way to increase motivation, practise setting goals and build confidence.

4. Nobody’s perfect

5. Remember that everyone makes mistakes

Hope it helps you!!!!!

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what do you do when you have self-esteem?​