what do you do with your legs
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HEY .....
We can walk , run , jump ,dance n do many things with our legs....
We can walk , run , jump ,dance n do many things with our legs....
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Legs are helpful to carry out many activities such as football, walking, dancing, swimming, skating, etc.
- Legs are an important part of the human body that enable them to stand in a correct posture.
- One of the most important function of legs is that it helps us to locomote from one place to another very easily.
- Legs exercise/workout has many benefits. for example, they can stimulate hormones that will help to regulate metabolism and will burn fats.
- Cortisol is a stress releaser hormone released during leg workouts.
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