Question

what do you feel what do you think was the point of catching, checking and changing your felling/

Answer 1

It quite powerful and empowering to acknowledge, understand and be able to alter your own feelings when they do not suit you.

In order to live a peaceful and prosperous life, doesn’t mean you never you feel bad or get upset or even stressed out. Living life in all its glory is having the ability to know what your feelings are and take action to alter them when those feelings are undesired.

It’s freedom.