Question

what do you know about balance diet​

Answer 1

Answer:

Explanation:

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

Answer 2

A healthy or balanced diet is a necessary for the human body to keep active, for optimal health, and for well-being.

Explanation:

• A well-balanced diet is crucial, as is leading a healthy lifestyle. To reach and maintain a healthy body weight, one must eat a wide variety of foods in the proper quantities and consume the proper amount of food and drink.
• A balanced diet includes all of the essential elements, such as carbs, proteins, vitamins, minerals, fibre, fats, and much more. This is a nutritious diet that meets all of the requirements for survival, growth, and the functioning of our internal organs.
• A well-balanced diet can be defined as food that provides the body with the nutrients it requires to function correctly. To achieve fully balanced diet, fresh fruits and vegetables, healthy grains, and lean meats must account for the majority of daily calories.