what do you know about protiens,vitamins, minerals
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Proteins is the name of nutrient,
Protein helps to make bones strong, building muscles, and immunes the body.
Vitamins are not energy pack nutrient, but it helps to keep you healthy from many diseases, there are many types of vitamins like - Vitamin A, B and K.
Minerals Are Also helps to keep your body mature.
Minerals also are in number of variations, like - Calcium, Phosphorus, and Flourine.
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