What do you mean by a balance diet Is it the same for everybody Why
Answers
Answer:
A balanced diet is not a fad, yo-yo or crash diet. It's a way of ensuring you eat all of the required nutrients for your body to function properly. A balanced diet will not be the same for everyone. We're all different and often, individuals will require different amounts and types of nutrients.
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Answer:
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Explanation:
A balanced diet is one that provides adequate macro and micro nutrients. Proteins, Carbohydrates and Fats are macro nutrients. Vitamins and minerals are micro nutrients. It should include fresh, local, seasonal ingredients and homemade meals. Identify foods that match the above criteria. Packaged, exotic foods lose nutrition in processing and travel.
Basic human anatomy is same so a balanced diet is same for everyone, but portion size can vary depending on body size and activity levels. Special diets are needed if suffering from any deficiencies, allergies or illness.
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