Question

What do you mean by a balanced diet? Explain the significance of proteins and
carbohydrates for school going children.

Answer 1

The diet that includes whole the nutrients that is required by the body this is called balenced diet.C carbohydrates gives energy that is very important to the children to be active. proteins helps in growth that gives physically fitness to the children to be healthy.

Answer 2

Balanced diet is the diet consisting of the proper quantities and proportions of foods needed to maintain health or growth.

Carbohydrate is a type of sugar and most of the food we eat contains them.The brain uses these simple sugars as its main energy source.  That is why children need carbohydrates to stay alert and active throughout the day. 

 Protein is important for building, maintaining, and repairing the tissues in our body.That’s why it is important to eat a wide variety of protein foods each day.