Question

What do you mean by a balanced diet? Is it the same for everyone? Explain.
I hope I get the answer ASAP
I don't want a long ans only short answers
Thankyou!

Answer 1

the diet which contains minerals and healthy food is called balanced diet.

kindly give thanks and mark brainlist answer ✌️❤️

Answer 2

A balanced diet is one that provides adequate macro and micro nutrients.

Proteins, Carbohydrates and Fats are macro nutrients. Vitamins and minerals are micro nutrients.

It should include fresh, local, seasonal ingredients and homemade meals.

Identify foods that match the above criteria.

Packaged, exotic foods lose nutrition in processing and travel.

Basic human anatomy is same so a balanced diet is same for everyone, but portion size can vary depending on body size and activity levels.

Special diets are needed if suffering from any deficiencies, allergies or illness.

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