What do you mean by a balanced diet? Is it the same for everybody? Why?
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A balanced diet is a diet which supplies all the required nutrients for the healthy functioning of the body in the proper amounts. A balanced diet is individual specific. It cannot be the same for everybody and varies depending upon the age, gender and type of work of an individual.
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Answer:
A diet which contains all types of nutrients needed in the body is called a Balanced Diet.
No , it isn't same for everybody because some food like "Eggs" cause allergic reactions in some persons while it is useful for others.
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