Political Science, asked by gulzar17, 10 months ago

what do you mean by aerobics​

Answers

Answered by Anonymous
6

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). ... Many gyms offer a variety of aerobic classes.

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