Question

what do you mean by balance diet​

Answer 1

Answer:

a balanced diet is a diet that contains an adequate quantity of the nutrients that we require in a day. A balanced diet includes six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals. All these nutrients are present in the foods that we eat.

Explanation:

Answer 2

Answer:

A diet consisting of a variety of different types of food and providing adequate amount of the nutrients necessary for good health.