What do you mean by balance diet ? Is it same for everybody? Why ?
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Answered by
14
Answer:
Here's ur answer mate......
A balanced diet is not a fad, yo-yo or crash diet. It's a way of ensuring you eat all of the required nutrients for your body to function properly. A balanced diet will not be the same for everyone. We're all different and often, individuals will require different amounts and types of nutrients.
Hope this helps you mate......
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Answered by
8
Answer:
Balance diet is nothing much complicated. it's just having proper food at proper time.
Yeah, if everyone follows it will be much better
Explanation:
Having greeny vegetables, fresh fruits, fibre content food are very much important in balanced diet. More than that water plays an important role above all. Avoid outside food unnecessarily
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