Question

what do you mean by balanced diet ​

Answer 1

Answer:

A balance diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

Answer 2

Answer:

balanced diet is the diet in which all the nutrient are present in same quantity .it helps to keep our body healthy .it have many nutrients like carbohydrates, proteins ,vitamin ,minerals and small amount of protien .

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