Question

what do you mean by balanced diet ​

Answer 1

Explanation:

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A balanced diet is a diet that contains an adequate quantity of the nutrients that we require in a day. A balanced diet includes six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals. ... The requirements of the nutrients depend on the age, gender, and health of a person.

Answer 2

Answer:

A balanced diet is a complete diet which provides the required amount of all the necessary nutrients that supply the required energy in the body as well as maintain proper growth and metabolism along with normal functioning of the body

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