What do you mean by balanced diet and healthy diet explain
Answers
Explanation:
Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals .
Answer:
Balanced diet
A balanced diet means eating plenty of different foods from four main groups of foods and limiting the amount we eat from a smaller fifth group. Ultimately, it’s as simple as eating more fruit, veg, starchy, fibre-rich foods and fresh products, and fewer fatty, sugary, salty and processed foods.
Healthy diet
Healthful eating means consuming nutrient-dense foods in the right quantities from all the food groups. People often think of a diet as a specific weight-loss plan, but diet is simply the types and amounts of food we eat. A good diet must include a balance of several food groups, as no single group can provide everything we need for good health.