Question

What do you mean by balanced diet and why is it important for our body?

Answer 1

for proper functioning of a body we need sufficient amounts of intake of

proteins , carbohydrates,sugars etc. through our foods.

According to age ,the requirement amount varies..

so it is vital to have balanced diet

Answer 2

Answer:

balanced diet is important so that we live a healthy and nutritious lifestyle.

Explanation:

we need a balanced diet so that we consume all kinds of nutrients in the right amount, as required by our body, and stuffing our digestive system makes no sense.