Question

what do you mean by balanced diet ?is it is same for everyone? why? ...............................anwer in short.............. do not copy it from google........if you do it i will report you

Answer 1

Answer:

ᴀ ʙᴀʟᴀɴᴄᴇᴅ ᴅɪᴇᴛ ɪs ᴀ ᴅɪᴇᴛ ᴛʜᴀᴛ ᴄᴏɴᴛᴀɪɴs ᴅɪғғᴇʀɪɴɢ ᴋɪɴᴅs ᴏғ ғᴏᴏᴅs ɪɴ ᴄᴇʀᴛᴀɪɴ ǫᴜᴀɴᴛɪᴛɪᴇs ᴀɴᴅ ᴘʀᴏᴘᴏʀᴛɪᴏɴs sᴏ ᴛʜᴀᴛ ᴛʜᴇ ʀᴇǫᴜɪʀᴇᴍᴇɴᴛ ғᴏʀ ᴄᴀʟᴏʀɪᴇs, ᴘʀᴏᴛᴇɪɴs, ᴍɪɴᴇʀᴀʟs, ᴠɪᴛᴀᴍɪɴs ᴀɴᴅ ᴀʟᴛᴇʀɴᴀᴛɪᴠᴇ ɴᴜᴛʀɪᴇɴᴛs ɪs ᴀᴅᴇǫᴜᴀᴛᴇ ᴀɴᴅ ᴀ sᴍᴀʟʟ ᴘʀᴏᴠɪsɪᴏɴ ɪs ʀᴇsᴇʀᴠᴇᴅ ғᴏʀ ᴀᴅᴅɪᴛɪᴏɴᴀʟ ɴᴜᴛʀɪᴇɴᴛs ᴛᴏ ᴇɴᴅᴜʀᴇ ᴛʜᴇ sʜᴏʀᴛ ʟᴇɴɢᴛʜ ᴏғ ʟᴇᴀɴɴᴇss. ɪɴ ᴀᴅᴅɪᴛɪᴏɴ, ᴀ ʙᴀʟᴀɴᴄᴇᴅ ᴅɪᴇᴛ ᴏᴜɢʜᴛ ᴛᴏ ᴏғғᴇʀ ʙɪᴏᴀᴄᴛɪᴠᴇ ᴘʜʏᴛᴏᴄʜᴇᴍɪᴄᴀʟs ʟɪᴋᴇ ᴅɪᴇᴛᴀʀʏ ғɪʙᴇʀ, ᴀɴᴛɪᴏxɪᴅᴀɴᴛs ᴀɴᴅ ɴᴜᴛʀᴀᴄᴇᴜᴛɪᴄᴀʟs ᴛʜᴀᴛ ʜᴀᴠᴇ ᴘᴏsɪᴛɪᴠᴇ ʜᴇᴀʟᴛʜ ᴀᴅᴠᴀɴᴛᴀɢᴇs. ᴀ ʙᴀʟᴀɴᴄᴇᴅ ᴅɪᴇᴛ sʜᴏᴜʟᴅ ᴏғғᴇʀ ᴀʀᴏᴜɴᴅ 60 - 70% ᴏғ ᴛᴏᴛᴀʟ ᴄᴀʟᴏʀɪᴇs ғʀᴏᴍ ᴄᴀʀʙᴏʜʏᴅʀᴀᴛᴇs, 10-12 % ғʀᴏᴍ ᴘʀᴏᴛᴇɪɴs ᴀɴᴅ 20-25% ᴏғ ᴛᴏᴛᴀʟ ᴄᴀʟᴏʀɪᴇs ғʀᴏᴍ ғᴀᴛ.

hope it helps uhh

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- Pari 4166❤❤