Question

what do you mean by cooling down ? physical education​

Answer 1

Answer:

Cooling down (also known as limbering down or warming down) is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. ... Cooling down allows the heart rate to return to its resting rate.

Answer 2

Cooling down is the process of returning the body to its natural state after a activity

Explanation:

• Warming up and cooling down are same
• Warming up and cooling down both need performing activities at a lower intensity and at a slower speed.  
• Light jogging or slowly cycling on a bike are good warm-up activities.
• Your body temperature, blood pressure, and heart rate will return to normal after you cool down.
• Stretching your muscles while they're still warm will assist to decrease lactic acid buildup, which can lead to cramps and stiffness.
• The importance of a cool-down in reducing your heart rate is the most essential argument for including one in your exercise routine.
• A five- to ten-minute cool down after a workout is a great time to reflect on your body's achievements, fitness and other goals.

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