What do you mean by deficiency of fats?
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Your body needs dietary fat for many biological processes. If you don't get enough fat in your diet, you may notice symptoms such as dry rashes, hair loss, a weaker immune system, and issues related to vitamin deficiencies
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The first thing you need to understand is that one pound of fat is made of about 3,500 of extra calories. Therefore in order to lose one pound of fat, you need to create a caloric deficit of 3,500 calories. For example if you wanted to lose one pound a week ~3,500/7= 500. That means negative 500 calories a day overal
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