Question

What do you mean by depression, How to overcome it?​

Answer 1

Answer:

feelings of severe despondency and dejection...

there are techniques that can help lift the emotional paralysis and ruminating that often accompany depression. Both of which make it much more difficult for the patient to focus on implementing the behavioral changes necessary to prevent a relapse. Luckily, there are ways to punch holes in the curtain of unrelenting darkness...

Hope this helps u ✨

Answer 2

Answer:

Ok so depression is somewhat related to stress.

Ways to overcome it:

• Do Yoga
• Practise hobbies
• Do something that you enjoy..It could be anything
• Manage ur time nd get organised.
• Laugh more nd be happy✌