What do you mean by diabetes? Discuss the procedure, benefits of Bujangasan.
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Explanation:
) Diabetes is a disorder which affects the body. it causes sugar to build up in our bloodstream instead of being used by the cells in the body.
2) The procedure of Bhujangasana: In this asana, the shape of the body remains like a snake that is why it is called Bhujangasana. In order to perform this asana, lie down on the belly on the ground. Keep your hands near the shoulders. Keep your legs close together. Now straighten up your arms slowly, raise the chest. Your head should turn backwards. Keep the position for some time. Then get back to the former position. For good results, perform this asana for 4 to 5 times
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