Question

What do you mean by dynamic strength and static strength!!?​

Answer 1

Dynamic strength is the ability to apply a force repeatedly over a period of time. ... Static strength is the ability to apply a force where the length of the muscle does not change and there is no visible movement at a joint.

Dynamic strength

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Answer 2

Answer:-

1. Dynamic strength:

dynamic strength can be called isotonic strength because it is related to the movements. In pull-ups and push-ups we required dynamic strength. In performing such workout, there is a diminishing tendency in dynamic strength and as a result, after some time, muscles refuse to do work. At the juncture, man is not able to do even one extra pull up or push-up. Movements are clearly visible when someone uses dynamic strength.

2. Static Strength:

Static strength is also called isometric strength. It is the ability of muscles to act against resistance. Static strength can be measured by dynamometer. This type of strength not seen directly. Some static strength is not usually applied in sports but in weightlifting it is applied in phases.

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