Question

What do you mean by endurance? Write about its types?

#Explainproperly .. !!​

Answer 1

Explanation:

Endurance means a general ability to do any kind of physical activity that increases your heart rate above 50% of your maximum. On the higher level it can be divided into general endurance and specific endurance. ... The better your sport specific endurance, the better you perform at this specific sport.

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Answer 2

Answer:

Endurance can be defined as the ability to withstand stress over prolonged periods of time.An endurance sport is therefore any sport in which there is a prolonged physical stress.

Types of endurance are

• Basic endurance
• Tempo endurance
• Maximal endurance
• Lactic speed endurance
• Alactic speed endurance

Hope it helps you from my side