what do you mean by explosive power
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The types of exercises used to build quick, explosive power are movements that require a maximum or near-maximum power output from the athlete in a short amount of time. ... The amount of weight used during a workout and the speed at which it is lifted should be increased over several weeks and many training sessions
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The types of exercises used to build quick, explosive power are movements that require a maximum or near-maximum power output from the athlete in a short amount of time. The amount of weight used during a workout and the speed at which it is lifted should be increased over several weeks and many training sessions.
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